Quick morning stretches for a gentle start of the day.

Morning stretches are so vital to wake up. Especially as a lot of us have been working from home for an extended amount of time now. Slowly moving your body and gently warming up your muscles and joints after a… View Post

The one habit that improved my acid reflux.

For a long time, I have been suffering from acid reflux. How did I find out? Through an anxiety attack while I was lying down after a (heavy) meal. My heart was pounding, I felt breathless and I really thought… View Post