The one habit that improved my acid reflux.

The one habit that improved my acid reflux.

For a long time, I have been suffering from acid reflux. How did I find out? Through an anxiety attack while I was lying down after a (heavy) meal. My heart was pounding, I felt breathless and I really thought&…
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How to exercise (almost) daily

How to exercise (almost) daily

Recently I managed to fit exercise as part of my daily routine, working out feels like a normal part of my life. On average I work out between 5-6 times a week. However I remember that this took time to&…
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Quick morning stretches for a gentle start of the day.

Quick morning stretches for a gentle start of the day.

Morning stretches are so vital to wake up. Especially as a lot of us have been working from home for an extended amount of time now. Slowly moving your body and gently warming up your muscles and joints after a&…
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How to start meditation – a beginner’s guide

How to start meditation – a beginner’s guide

Just before the pandemic I was lucky enough to complete yoga teacher training in Thailand. Mindfulness and meditation were a huge part of becoming a yoga teacher. Our daily practice included a 30-minute meditation everyday at 6:30am. I used to&…
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How to stay grounded within the chaos

How to stay grounded within the chaos

Watching the shore can help you feel more grounded
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